Ingredients
1 baking potatoe (peeled and cut)
1 (10 oz.) package frozen corn
2 celery stalks, chopped
2 carrots, peeled and chopped
1 yellow onion, cut into chunks
3 garlic cloves, minced
1 8oz. bottle of salsa (I used Hot)
1.5 t cumin
3 bay leaves
1 t chili powder
freshly ground pepper
5 skinless, boneless chicken thighs
2.5 cups fat free, low sodium chicken broth
*optional*
chopped cilantro or parsley
sour cream
avacado
Preparation
1. Place first 6 ingredients in slow cooker.
2. Stir in salsa and next ingredients through pepper.
3. Place chicken on top of begetables.
4. Add broth. cover and cook on HIGH for 4 hours.
5. Remove chicken, shred with fork and return to slow cooker. Garnish as you wish.
Thursday, January 24, 2013
Wednesday, January 23, 2013
Slow Cooker Texas Chili (Mneimneh's dish; January 2013)
Ingredients
3 onions1/4 cup chili powder
1/4 cup tomato paste
3 T. vegetable oil
8 garlic cloves
2 T. ground cumin
1 T. minced fresh oregano or 1 t. dried
2 - 15 oz. cans dark red kidney beans, drained and rinsed
1 - 28 oz. can tomato puree
2 cups low-sodium chicken broth
1/4 cup Minute tapioca
3 T. soy sauce
2 T. minced canned chipotle chile in adobo sauce
2 T. brown sugar, plus extra as needed
2 bay leaves
1 - 5 pound boneless beef chuck roast, trimmed and cut into 1 and 1/2" chunks
salt and pepper
3 scallions, sliced thin
Instructions
1. Microwave onions, chili powder, tomato paste, oil, garlic, cumin and oregano in bowl, stirring occasionally, until onions are softened, about 5 minutes; transfer to slow cooker.2. Stir beans, tomato puree, broth, tapioca, soy sauce, chipotles, sugar, and bay leaves into slow cooker. Season beef with salt and pepper and nestle into slow cooker. Cover and cook until beef is tender, 9-11 hours on low or 5-7 hours on high.
3. Let chili settle for 5 minutes, then remove fat from surface using large spoon. Discard bay leaves. Season with salt, pepper and sugar to taste, sprinkle with scallions, and serve.
Helpful hints
We made this pretty much exactly according to the recipe's instructions except for the following modifications:- We bought 4 pounds of beef stew meat, rather than a 5 pound roast. The stew meat is already in chunks, so requires far less butchering than a roast.
- We love the flavor of chipotle in adobo, and we don't mind spicy, so we added more than just 2 tablespoons...maybe closer to 1/4 cup.
Recipe source
Slow Cooker Revolution by America's Test Kitchen (best slow cooker cookbook!!)
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